James Ayris 10000m row
10,000
Meters
38:15.6
Time
1:54.7
Pace
688
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 104 |
January 10, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.6 | 10,000 | 1:54.7 | 231 | 1096 | 688 | 25 | 169 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | 23 | 157 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 35 | 23 | 157 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1146 | 35 | 24 | 164 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1132 | 35 | 25 | 163 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 35 | 25 | 163 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 35 | 25 | 169 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 34 | 26 | 170 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 35 | 26 | 171 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1108 | 35 | 25 | 171 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 34 | 26 | 172 |
| 1:55.7 | 5,500 | 1:55.7 | 226 | 1077 | 34 | 25 | 172 |
| 1:58.1 | 6,000 | 1:58.1 | 212 | 1031 | 33 | 25 | 170 |
| 1:58.1 | 6,500 | 1:58.1 | 212 | 1031 | 33 | 25 | 170 |
| 1:55.9 | 7,000 | 1:55.9 | 225 | 1073 | 34 | 26 | 175 |
| 1:56.1 | 7,500 | 1:56.1 | 224 | 1069 | 34 | 25 | 173 |
| 1:57.9 | 8,000 | 1:57.9 | 214 | 1034 | 33 | 26 | 172 |
| 1:58.5 | 8,500 | 1:58.5 | 210 | 1023 | 33 | 25 | 173 |
| 1:56.7 | 9,000 | 1:56.7 | 220 | 1057 | 34 | 26 | 178 |
| 1:55.5 | 9,500 | 1:55.5 | 227 | 1081 | 34 | 25 | 174 |
| 1:48.1 | 10,000 | 1:48.1 | 277 | 1253 | 37 | 27 | 180 |
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Workout Graph
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