James Ayris 5000m row
5,000
Meters
18:13.3
Time
1:49.3
Pace
366
Calories
166
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 108 |
January 11, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.3 | 5,000 | 1:49.3 | 268 | 1221 | 366 | 27 | 166 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 39 | 26 | 159 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 37 | 26 | 158 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1214 | 36 | 27 | 159 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1159 | 36 | 26 | 161 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 35 | 26 | 164 |
| 1:51.4 | 3,000 | 1:51.4 | 253 | 1171 | 36 | 26 | 166 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1168 | 36 | 27 | 171 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1190 | 36 | 26 | 175 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1200 | 36 | 27 | 175 |
| 1:44.4 | 5,000 | 1:44.4 | 308 | 1358 | 39 | 28 | 177 |
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Workout Graph
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