James Ayris 5000m row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
350
Calories
159
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 108 |
January 12, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 26 | 159 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 150 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 25 | 153 |
| 1:52.2 | 1,500m | 1:52.2 | 248 | 1152 | 25 | 155 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 26 | 157 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 25 | 156 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 26 | 160 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 26 | 164 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 26 | 158 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 26 | 165 |
| 1:48.6 | 5,000m | 1:48.6 | 273 | 1240 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.