James Ayris 10000m row
10,000
Meters
37:52.7
Time
1:53.6
Pace
698
Calories
167
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 988 |
| Drag Factor | 109 |
January 15, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.7 | 10,000 | 1:53.6 | 239 | 1120 | 26 | 167 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | 152 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 25 | 158 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1176 | 26 | 161 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 26 | 163 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1150 | 26 | 164 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 26 | 166 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1126 | 26 | 166 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1130 | 26 | 167 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1108 | 26 | 167 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 26 | 167 |
| 1:55.7 | 5,500 | 1:55.7 | 226 | 1077 | 26 | 169 |
| 1:57.3 | 6,000 | 1:57.3 | 217 | 1046 | 26 | 167 |
| 1:55.4 | 6,500 | 1:55.4 | 228 | 1083 | 26 | 171 |
| 1:54.1 | 7,000 | 1:54.1 | 236 | 1110 | 26 | 171 |
| 1:56.0 | 7,500 | 1:56.0 | 224 | 1071 | 26 | 169 |
| 1:56.0 | 8,000 | 1:56.0 | 224 | 1071 | 26 | 171 |
| 1:55.7 | 8,500 | 1:55.7 | 226 | 1077 | 26 | 171 |
| 1:52.6 | 9,000 | 1:52.6 | 245 | 1143 | 27 | 175 |
| 1:52.6 | 9,500 | 1:52.6 | 245 | 1143 | 27 | 175 |
| 1:49.3 | 10,000 | 1:49.3 | 268 | 1222 | 26 | 175 |
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Workout Graph
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