James Ayris 5000m row
5,000
Meters
18:26.0
Time
1:50.6
Pace
360
Calories
166
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 107 |
January 16, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.0 | 5,000 | 1:50.6 | 259 | 1190 | 360 | 27 | 166 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 38 | 26 | 160 |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 38 | 27 | 162 |
| 1:48.8 | 1,500 | 1:48.8 | 272 | 1235 | 37 | 26 | 165 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1173 | 36 | 27 | 165 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1130 | 35 | 26 | 165 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1139 | 35 | 27 | 166 |
| 1:52.3 | 3,500 | 1:52.3 | 247 | 1150 | 35 | 27 | 169 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1126 | 35 | 26 | 169 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1152 | 35 | 27 | 172 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1209 | 36 | 27 | 173 |
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Workout Graph
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