James Ayris 5000m row
5,000m
Meters
18:30.1
Time
1:51.0
Pace
359
Calories
164
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 110 |
January 17, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 26 | 164 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 153 |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 26 | 159 |
| 1:50.3 | 1,500m | 1:50.3 | 261 | 1197 | 26 | 161 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 26 | 159 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 27 | 163 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 26 | 166 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 26 | 168 |
| 1:52.6 | 4,000m | 1:52.6 | 245 | 1143 | 27 | 170 |
| 1:52.9 | 4,500m | 1:52.9 | 243 | 1137 | 26 | 172 |
| 1:47.2 | 5,000m | 1:47.2 | 284 | 1277 | 27 | 177 |
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Workout Graph
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