James Ayris 5000m row
5,000m
Meters
18:47.5
Time
1:52.7
Pace
353
Calories
159
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 107 |
January 18, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 26 | 159 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 146 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 150 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 26 | 155 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 27 | 157 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 26 | 158 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 26 | 159 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 26 | 164 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 | 165 |
| 1:48.3 | 4,500m | 1:48.3 | 276 | 1248 | 27 | 173 |
| 1:48.7 | 5,000m | 1:48.7 | 273 | 1237 | 27 | 172 |
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Workout Graph
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