James Ayris 10000m row
10,000
Meters
38:26.3
Time
1:55.3
Pace
687
Calories
167
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 109 |
January 19, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.3 | 10,000 | 1:55.3 | 228 | 1085 | 26 | 167 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | 154 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 26 | 158 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1130 | 25 | 160 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 26 | 161 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 26 | 167 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 26 | 164 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1085 | 27 | 165 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 26 | 169 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 26 | 169 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 26 | 169 |
| 1:57.8 | 5,500 | 1:57.8 | 214 | 1036 | 26 | 169 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1050 | 26 | 170 |
| 1:56.9 | 6,500 | 1:56.9 | 219 | 1054 | 26 | 171 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1038 | 25 | 171 |
| 1:57.5 | 7,500 | 1:57.5 | 216 | 1042 | 26 | 170 |
| 1:59.6 | 8,000 | 1:59.6 | 205 | 1004 | 26 | 168 |
| 1:59.2 | 8,500 | 1:59.2 | 207 | 1011 | 26 | 170 |
| 1:57.3 | 9,000 | 1:57.3 | 217 | 1046 | 26 | 171 |
| 1:56.8 | 9,500 | 1:56.8 | 220 | 1055 | 26 | 171 |
| 1:49.4 | 10,000 | 1:49.4 | 267 | 1219 | 27 | 177 |
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Workout Graph
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