James Ayris 4x500m/0:45r row
2,000m
Meters
7:18.0
Time
1:49.5
Pace
147
Calories
168
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 10:18.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 120 |
January 24, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 26 | 168 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 163 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 170 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 169 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 171 |
| r304m |
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Workout Graph
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