James Ayris 20:00 row
5,325m
Meters
20:00.7
Time
1:52.7
Pace
374
Calories
163
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 119 |
January 24, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,325m | 1:52.7 | 244 | 1140 | 26 | 163 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 151 |
| 3:40.9 | 500m | 1:52.1 | 248 | 1155 | 25 | 157 |
| 5:34.0 | 500m | 1:53.1 | 242 | 1132 | 25 | 157 |
| 7:26.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 161 |
| 9:19.6 | 500m | 1:52.7 | 245 | 1141 | 26 | 164 |
| 11:12.8 | 500m | 1:53.2 | 241 | 1130 | 26 | 164 |
| 13:06.7 | 500m | 1:53.9 | 237 | 1115 | 26 | 166 |
| 15:01.7 | 500m | 1:55.0 | 230 | 1092 | 26 | 165 |
| 16:53.9 | 500m | 1:52.2 | 248 | 1152 | 26 | 170 |
| 18:46.9 | 500m | 1:53.0 | 243 | 1134 | 26 | 171 |
| 20:01.1 | 325m | 1:54.1 | 235 | 1109 | 26 | 171 |
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Workout Graph
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