James Ayris 20:00 row
5,286m
Meters
20:00.5
Time
1:53.5
Pace
370
Calories
164
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
January 25, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,286m | 1:53.5 | 239 | 1122 | 25 | 164 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 147 |
| 3:46.9 | 500m | 1:53.7 | 238 | 1119 | 25 | 153 |
| 5:40.8 | 500m | 1:53.9 | 237 | 1115 | 25 | 158 |
| 7:32.7 | 500m | 1:51.9 | 250 | 1159 | 26 | 164 |
| 9:26.5 | 500m | 1:53.8 | 237 | 1117 | 25 | 162 |
| 11:20.8 | 500m | 1:54.3 | 234 | 1106 | 26 | 166 |
| 13:15.8 | 500m | 1:55.0 | 230 | 1092 | 26 | 165 |
| 15:11.7 | 500m | 1:55.9 | 225 | 1073 | 25 | 167 |
| 17:05.6 | 500m | 1:53.9 | 237 | 1115 | 26 | 169 |
| 18:56.7 | 500m | 1:51.1 | 255 | 1178 | 26 | 175 |
| 20:00.5 | 286m | 1:51.5 | 252 | 1168 | 26 | 174 |
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Workout Graph
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