James Ayris 3x500m/0:45r row
1,500m
Meters
5:27.9
Time
1:49.3
Pace
110
Calories
167
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,671m |
| Overall Time | 7:42.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 118 |
January 25, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 26 | 167 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 164 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 167 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 171 |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.