James Ayris 5000m row
5,000m
Meters
18:29.7
Time
1:50.9
Pace
360
Calories
171
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 119 |
January 26, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 26 | 171 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 25 | 166 |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 26 | 166 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 25 | 169 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 26 | 165 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 27 | 170 |
| 1:51.3 | 3,000m | 1:51.3 | 254 | 1173 | 26 | 175 |
| 1:52.0 | 3,500m | 1:52.0 | 249 | 1157 | 26 | 176 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 26 | 176 |
| 1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 26 | 176 |
| 1:50.9 | 5,000m | 1:50.9 | 257 | 1183 | 27 | 177 |
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Workout Graph
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