James Ayris 10000m row
10,000
Meters
37:41.4
Time
1:53.0
Pace
700
Calories
168
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 119 |
January 29, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.4 | 10,000 | 1:53.0 | 242 | 1133 | 25 | 168 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | 146 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 23 | 155 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 24 | 159 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 24 | 160 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 24 | 161 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1148 | 25 | 165 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1155 | 25 | 166 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1148 | 26 | 168 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1141 | 25 | 170 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 25 | 170 |
| 1:54.2 | 5,500 | 1:54.2 | 235 | 1108 | 26 | 171 |
| 1:54.0 | 6,000 | 1:54.0 | 236 | 1113 | 26 | 172 |
| 1:54.9 | 6,500 | 1:54.9 | 231 | 1094 | 25 | 172 |
| 1:54.8 | 7,000 | 1:54.8 | 231 | 1096 | 26 | 173 |
| 1:53.2 | 7,500 | 1:53.2 | 241 | 1130 | 26 | 175 |
| 1:53.2 | 8,000 | 1:53.2 | 241 | 1130 | 26 | 176 |
| 1:53.1 | 8,500 | 1:53.1 | 242 | 1132 | 27 | 176 |
| 1:53.2 | 9,000 | 1:53.2 | 241 | 1130 | 26 | 176 |
| 1:52.5 | 9,500 | 1:52.5 | 246 | 1146 | 27 | 175 |
| 1:48.6 | 10,000 | 1:48.6 | 273 | 1240 | 27 | 176 |
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Workout Graph
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