James Ayris 10x500m/0:30r row
5,000m
Meters
17:50.5
Time
1:47.0
Pace
377
Calories
166
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 22:50.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 119 |
January 30, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 5,000m | 1:47.0 | 285 | 1281 | 27 | 166 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 154 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 158 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 163 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 165 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 166 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 168 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 169 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 170 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 172 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 172 |
| r583m |
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