James Ayris 5000m row
5,000m
Meters
18:27.2
Time
1:50.7
Pace
359
Calories
167
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 116 |
February 02, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 5,000m | 1:50.7 | 258 | 1187 | 26 | 167 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | 153 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 25 | 160 |
| 1:49.6 | 1,500m | 1:49.6 | 266 | 1214 | 26 | 164 |
| 1:50.5 | 2,000m | 1:50.5 | 259 | 1192 | 26 | 168 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 27 | 167 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 26 | 169 |
| 1:51.2 | 3,500m | 1:51.2 | 255 | 1176 | 26 | 172 |
| 1:52.4 | 4,000m | 1:52.4 | 246 | 1148 | 27 | 172 |
| 1:53.4 | 4,500m | 1:53.4 | 240 | 1126 | 26 | 174 |
| 1:45.9 | 5,000m | 1:45.9 | 295 | 1314 | 28 | 177 |
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Workout Graph
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