James Ayris 5000m row
5,000m
Meters
18:26.6
Time
1:50.6
Pace
359
Calories
167
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 117 |
February 05, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 5,000m | 1:50.6 | 258 | 1188 | 27 | 167 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 156 |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 27 | 161 |
| 1:52.1 | 1,500m | 1:52.1 | 248 | 1155 | 27 | 161 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 27 | 165 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 27 | 164 |
| 1:51.8 | 3,000m | 1:51.8 | 250 | 1161 | 27 | 169 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 27 | 171 |
| 1:52.9 | 4,000m | 1:52.9 | 243 | 1137 | 27 | 173 |
| 1:49.6 | 4,500m | 1:49.6 | 266 | 1214 | 27 | 177 |
| 1:47.6 | 5,000m | 1:47.6 | 281 | 1266 | 28 | 177 |
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Workout Graph
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