James Ayris 5x500m/0:30r row
2,500m
Meters
8:55.3
Time
1:47.0
Pace
187
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,896m |
| Overall Time | 11:25.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 116 |
February 06, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,500m | 1:47.0 | 285 | 1281 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| r396m |
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Workout Graph
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