James Ayris 10000m row
10,000m
Meters
38:27.5
Time
1:55.3
Pace
685
Calories
168
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 117 |
February 08, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.5 | 10,000m | 1:55.3 | 228 | 1084 | 26 | 168 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 153 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 160 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 25 | 159 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 26 | 163 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 26 | 164 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 26 | 168 |
| 1:53.9 | 3,500m | 1:53.9 | 237 | 1115 | 26 | 169 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 26 | 170 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 26 | 171 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 172 |
| 1:57.6 | 5,500m | 1:57.6 | 215 | 1040 | 26 | 168 |
| 1:57.2 | 6,000m | 1:57.2 | 217 | 1048 | 26 | 168 |
| 1:57.7 | 6,500m | 1:57.7 | 215 | 1038 | 26 | 168 |
| 1:58.0 | 7,000m | 1:58.0 | 213 | 1033 | 26 | 170 |
| 1:57.2 | 7,500m | 1:57.2 | 217 | 1048 | 26 | 171 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 26 | 171 |
| 1:58.1 | 8,500m | 1:58.1 | 212 | 1031 | 26 | 170 |
| 1:57.5 | 9,000m | 1:57.5 | 216 | 1042 | 26 | 172 |
| 1:58.1 | 9,500m | 1:58.1 | 212 | 1031 | 26 | 173 |
| 1:47.7 | 10,000m | 1:47.7 | 280 | 1264 | 27 | 181 |
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Workout Graph
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