James Ayris 5000m row
5,000m
Meters
18:35.7
Time
1:51.5
Pace
357
Calories
175
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 113 |
February 12, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 5,000m | 1:51.5 | 252 | 1167 | 27 | 175 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 166 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 26 | 171 |
| 1:50.1 | 1,500m | 1:50.1 | 262 | 1202 | 27 | 174 |
| 1:50.5 | 2,000m | 1:50.5 | 259 | 1192 | 27 | 176 |
| 1:51.3 | 2,500m | 1:51.3 | 254 | 1173 | 27 | 176 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 27 | 176 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 27 | 177 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 27 | 177 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 27 | 179 |
| 1:49.3 | 5,000m | 1:49.3 | 268 | 1222 | 27 | 182 |
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Workout Graph
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