James Ayris 5000m row
5,000m
Meters
18:33.8
Time
1:51.3
Pace
359
Calories
170
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 112 |
February 14, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 5,000m | 1:51.3 | 253 | 1171 | 27 | 170 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | 161 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 167 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 26 | 165 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 26 | 167 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 27 | 170 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 27 | 174 |
| 1:53.5 | 3,500m | 1:53.5 | 239 | 1123 | 26 | 173 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 27 | 174 |
| 1:52.7 | 4,500m | 1:52.7 | 245 | 1141 | 26 | 177 |
| 1:47.2 | 5,000m | 1:47.2 | 284 | 1277 | 28 | 180 |
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Workout Graph
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