James Ayris 2x500m/0:30r row
1,000m
Meters
3:29.1
Time
1:44.5
Pace
77
Calories
171
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 4:29.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 114 |
February 20, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | 171 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 168 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 173 |
| r76m |
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Workout Graph
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