James Ayris 5000m row
5,000m
Meters
18:23.5
Time
1:50.3
Pace
363
Calories
169
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 115 |
February 21, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 27 | 169 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 157 |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 27 | 162 |
| 1:48.0 | 1,500m | 1:48.0 | 278 | 1256 | 27 | 168 |
| 1:49.5 | 2,000m | 1:49.5 | 267 | 1217 | 26 | 167 |
| 1:51.5 | 2,500m | 1:51.5 | 252 | 1168 | 26 | 169 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 27 | 171 |
| 1:51.7 | 3,500m | 1:51.7 | 251 | 1164 | 26 | 174 |
| 1:52.4 | 4,000m | 1:52.4 | 246 | 1148 | 26 | 175 |
| 1:52.7 | 4,500m | 1:52.7 | 245 | 1141 | 27 | 175 |
| 1:50.5 | 5,000m | 1:50.5 | 259 | 1192 | 27 | 177 |
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Workout Graph
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