James Ayris 5000m row
5,000m
Meters
18:30.3
Time
1:51.0
Pace
359
Calories
169
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 115 |
March 01, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 5,000m | 1:51.0 | 256 | 1180 | 25 | 169 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 152 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 24 | 161 |
| 1:50.7 | 1,500m | 1:50.7 | 258 | 1187 | 24 | 168 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 25 | 165 |
| 1:50.8 | 2,500m | 1:50.8 | 257 | 1185 | 27 | 167 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 24 | 171 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 24 | 171 |
| 1:50.4 | 4,000m | 1:50.4 | 260 | 1195 | 26 | 176 |
| 1:50.8 | 4,500m | 1:50.8 | 257 | 1185 | 25 | 179 |
| 1:45.1 | 5,000m | 1:45.1 | 301 | 1337 | 27 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.