James Ayris 5000m row
5,000m
Meters
18:28.6
Time
1:50.8
Pace
359
Calories
174
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 113 |
March 03, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 5,000m | 1:50.8 | 257 | 1184 | 28 | 174 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 166 |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 27 | 172 |
| 1:51.2 | 1,500m | 1:51.2 | 255 | 1176 | 28 | 173 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 28 | 172 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 28 | 174 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 28 | 176 |
| 1:53.0 | 3,500m | 1:53.0 | 243 | 1134 | 28 | 176 |
| 1:52.9 | 4,000m | 1:52.9 | 243 | 1137 | 28 | 177 |
| 1:52.7 | 4,500m | 1:52.7 | 245 | 1141 | 28 | 180 |
| 1:47.7 | 5,000m | 1:47.7 | 280 | 1264 | 28 | 183 |
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Workout Graph
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