James Ayris 5000m row
5,000m
Meters
18:19.6
Time
1:49.9
Pace
363
Calories
167
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 113 |
March 06, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 5,000m | 1:49.9 | 263 | 1205 | 28 | 167 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 153 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 27 | 159 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 28 | 162 |
| 1:49.8 | 2,000m | 1:49.8 | 264 | 1209 | 28 | 166 |
| 1:50.0 | 2,500m | 1:50.0 | 263 | 1205 | 28 | 169 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 28 | 167 |
| 1:50.6 | 3,500m | 1:50.6 | 259 | 1190 | 27 | 173 |
| 1:50.9 | 4,000m | 1:50.9 | 257 | 1183 | 28 | 174 |
| 1:49.3 | 4,500m | 1:49.3 | 268 | 1222 | 28 | 176 |
| 1:46.5 | 5,000m | 1:46.5 | 290 | 1297 | 29 | 177 |
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Workout Graph
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