James Ayris 5000m row
5,000m
Meters
18:25.6
Time
1:50.5
Pace
362
Calories
168
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 111 |
March 13, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 28 | 168 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 161 |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 164 |
| 1:49.4 | 1,500m | 1:49.4 | 267 | 1219 | 28 | 165 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 28 | 165 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 28 | 167 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 28 | 170 |
| 1:53.1 | 3,500m | 1:53.1 | 242 | 1132 | 29 | 170 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 27 | 170 |
| 1:52.8 | 4,500m | 1:52.8 | 244 | 1139 | 28 | 174 |
| 1:48.1 | 5,000m | 1:48.1 | 277 | 1253 | 28 | 178 |
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Workout Graph
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