James Ayris 5000m row
5,000m
Meters
18:28.8
Time
1:50.8
Pace
360
Calories
170
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 111 |
March 15, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 27 | 170 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 155 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 28 | 160 |
| 1:50.9 | 1,500m | 1:50.9 | 257 | 1183 | 27 | 167 |
| 1:51.2 | 2,000m | 1:51.2 | 255 | 1176 | 27 | 168 |
| 1:50.7 | 2,500m | 1:50.7 | 258 | 1187 | 28 | 171 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 27 | 172 |
| 1:51.9 | 3,500m | 1:51.9 | 250 | 1159 | 27 | 175 |
| 1:52.2 | 4,000m | 1:52.2 | 248 | 1152 | 26 | 176 |
| 1:52.6 | 4,500m | 1:52.6 | 245 | 1143 | 27 | 176 |
| 1:46.5 | 5,000m | 1:46.5 | 290 | 1297 | 28 | 181 |
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Workout Graph
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