James Ayris 5000m row
5,000m
Meters
18:25.4
Time
1:50.5
Pace
361
Calories
169
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 110 |
March 16, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000m | 1:50.5 | 259 | 1191 | 28 | 169 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 160 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 162 |
| 1:51.3 | 1,500m | 1:51.3 | 254 | 1173 | 27 | 164 |
| 1:51.2 | 2,000m | 1:51.2 | 255 | 1176 | 28 | 168 |
| 1:50.9 | 2,500m | 1:50.9 | 257 | 1183 | 27 | 170 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 28 | 171 |
| 1:53.0 | 3,500m | 1:53.0 | 243 | 1134 | 27 | 169 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 27 | 174 |
| 1:51.1 | 4,500m | 1:51.1 | 255 | 1178 | 28 | 176 |
| 1:48.5 | 5,000m | 1:48.5 | 274 | 1243 | 28 | 179 |
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Workout Graph
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