James Ayris 5000m row
5,000
Meters
18:26.9
Time
1:50.6
Pace
362
Calories
165
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 113 |
March 20, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.9 | 5,000 | 1:50.6 | 258 | 1188 | 362 | 28 | 165 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 37 | 28 | 153 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 36 | 28 | 155 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 36 | 28 | 159 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1161 | 36 | 27 | 162 |
| 1:51.0 | 2,500 | 1:51.0 | 256 | 1180 | 36 | 27 | 164 |
| 1:51.4 | 3,000 | 1:51.4 | 253 | 1171 | 36 | 27 | 167 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1161 | 36 | 27 | 169 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 35 | 27 | 172 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1171 | 36 | 27 | 173 |
| 1:45.2 | 5,000 | 1:45.2 | 301 | 1334 | 38 | 29 | 176 |
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Workout Graph
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