James Ayris 5x500m/0:30r row
2,500m
Meters
8:42.3
Time
1:44.4
Pace
195
Calories
167
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,738m |
| Overall Time | 11:12.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 112 |
March 21, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,500m | 1:44.4 | 307 | 1356 | 29 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 157 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 166 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 168 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 171 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 173 |
| r238m |
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Workout Graph
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