James Ayris 5000m row
5,000m
Meters
18:43.7
Time
1:52.3
Pace
354
Calories
166
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 109 |
April 06, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 5,000m | 1:52.3 | 247 | 1148 | 27 | 166 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 156 |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 26 | 160 |
| 1:50.8 | 1,500m | 1:50.8 | 257 | 1185 | 27 | 164 |
| 1:50.9 | 2,000m | 1:50.9 | 257 | 1183 | 27 | 165 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 28 | 168 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 27 | 170 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 27 | 172 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 27 | 167 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 27 | 170 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 27 | 173 |
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Workout Graph
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