James Ayris 3:28 row
570m
Meters
3:28.0
Time
3:02.4
Pace
38
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 110 |
April 21, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.0 | 570m | 3:02.4 | 58 | 498 | 19 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 |
| 2:40.5 | 70m | 5:46.4 | 8 | 328 | 9 |
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