James Ayris 10x500m/1:00r row
5,000m
Meters
18:01.1
Time
1:48.1
Pace
372
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 28:01.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 183 |
May 14, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.1 | 5,000m | 1:48.1 | 277 | 1253 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| r1,250m |
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Workout Graph
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