James Ayris 10x500m/1:00r row
5,000m
Meters
18:08.1
Time
1:48.8
Pace
371
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 28:08.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 123 |
May 15, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 5,000m | 1:48.8 | 272 | 1235 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| r1,050m |
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Workout Graph
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