James Ayris 9x500m/1:00r row
4,500m
Meters
16:18.0
Time
1:48.6
Pace
332
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 25:18.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 116 |
May 17, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 4,500m | 1:48.6 | 273 | 1238 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r1,085m |
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Workout Graph
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