James Ayris 10x500m/1:00r row
5,000m
Meters
18:04.6
Time
1:48.4
Pace
371
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 28:04.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 114 |
May 19, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 5,000m | 1:48.4 | 274 | 1244 | 30 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r1,073m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.