James Ayris 10x500m/1:00r row
5,000m
Meters
18:12.7
Time
1:49.2
Pace
365
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 28:12.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 113 |
May 22, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 5,000m | 1:49.2 | 268 | 1223 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| r1,185m |
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Workout Graph
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