James Ayris 10x500m/1:00r row
5,000m
Meters
17:53.5
Time
1:47.3
Pace
372
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 27:53.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 114 |
May 25, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.5 | 5,000m | 1:47.3 | 283 | 1273 | 29 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r1,503m |
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Workout Graph
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