James Ayris 10x500m/1:00r row
5,000m
Meters
17:43.2
Time
1:46.3
Pace
380
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 27:43.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 115 |
May 26, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 5,000m | 1:46.3 | 291 | 1302 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| r1,344m |
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Workout Graph
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