James Ayris 10x500m/1:00r row
5,000m
Meters
17:25.3
Time
1:44.5
Pace
390
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 27:25.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 114 |
May 30, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.3 | 5,000m | 1:44.5 | 306 | 1354 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| r1,102m |
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Workout Graph
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