James Ayris 6x500m/1:00r row
3,000m
Meters
10:52.9
Time
1:48.8
Pace
221
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 16:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 107 |
June 18, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000m | 1:48.8 | 272 | 1234 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r526m |
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