James Ayris 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
339
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 108 |
June 29, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 28 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 28 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 28 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 28 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 29 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 28 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 28 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 28 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 28 |
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Workout Graph
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