James Ayris 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
343
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 106 |
June 30, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 28 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 28 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 28 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 28 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 28 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 28 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 28 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 28 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 28 |
| 1:50.9 | 5,000m | 1:50.9 | 257 | 1183 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.