James Ayris 10x500m/1:00r row
5,000m
Meters
19:00.3
Time
1:54.0
Pace
347
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 29:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 152 |
July 03, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| r1,376m |
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Workout Graph
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