James Ayris 5000m row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
338
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 112 |
July 13, 2022 18:07:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 27 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 27 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 27 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 27 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 27 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 27 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 27 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 28 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 28 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 27 |
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Workout Graph
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