James Ayris 10x500m/0:30r row
5,000m
Meters
18:48.9
Time
1:52.8
Pace
350
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 23:48.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 115 |
July 14, 2022 18:29:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 5,000m | 1:52.8 | 243 | 1137 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| r574m |
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Workout Graph
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