James Ayris 10x500m/0:45r row
5,000m
Meters
18:30.9
Time
1:51.0
Pace
360
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,966m |
| Overall Time | 26:00.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 117 |
July 16, 2022 10:23:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 5,000m | 1:51.0 | 255 | 1178 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| r966m |
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