James Ayris 10x500m/0:45r row
5,000m
Meters
18:29.3
Time
1:50.9
Pace
360
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,090m |
| Overall Time | 25:59.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 117 |
July 17, 2022 08:50:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000m | 1:50.9 | 256 | 1182 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| r1,090m |
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Workout Graph
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