James Ayris 10x500m/0:45r row
5,000m
Meters
18:28.2
Time
1:50.8
Pace
360
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,940m |
| Overall Time | 25:58.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 115 |
July 18, 2022 19:29:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 5,000m | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| r940m |
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Workout Graph
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